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Ingredients
- 2 dentes de alho
- 150 g alho-francês cortado em pedaços
- 10 g coentros
- 50 g manteiga
- 1000 g lulas inteiras médias limpas
- 250 g batata cortada em pedaços pequenos
- 150 g cenoura cortada em pedaços pequenos
- 1 ½ c. chá de sal
- 100 g miolo de camarão cortado em pedaços pequenos
- 120 g cebola cortada em pedaços
- 40 g azeite
- 150 g tomate em pedaços
- 15 g farinha
- 1 pitada de pimenta
- 50 g vinho branco
- Nutrition
- per 1 dose
- Calories
- 1580.6 kJ / 377.8 kcal
- Protein
- 30.9 g
- Carbohydrates
- 25.3 g
- Fat
- 16.2 g
- Saturated Fat
- 5.9 g
- Fibre
- 2.9 g
- Sodium
- 779 mg
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