低碳水櫛瓜蛋餅

No ratings

Prep. 10min

Total 45min

2 人份

Ingredients

櫛瓜切除頭尾，若寬度無法放入進料口，縱向對半切開
600 克
鹽
1 茶匙
中硬質乳酪 (如高達、艾曼塔、艾登乳酪)，切塊
120 克
蛋
2 顆
奶油乳酪原味或其他口味軟質起司抹醬
100 克
青醬
2 茶匙
紅甜椒去籽，切條
½ 顆
雞肉火腿 (約 80 克)
4 - 6 片 (薄片)
奶油萵苣 (詳見要訣)
4 片 (葉片)

Difficulty

medium

Nutrition per 1 人份

Sodium 1885.6 mg

Protein 36.4 g

Calories 2836.9 kJ / 678 kcal

Fat 52.5 g

Fibre 4.1 g

Saturated Fat 25.3 g

Carbohydrates 15.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

刨絲神器組合 6 Recipes
Taiwan

You might also like...

和風糙米輕食碗

No ratings

燕麥奶

No ratings

金雞報喜合家歡

No ratings

水波蛋(開蓋烹煮)

No ratings

羽衣甘藍蘋果汁

5min

亞麻籽隔夜燕麥和抹茶優格

No ratings

純素肉桂水果燕麥粥

15min

番茄起司歐姆蛋

No ratings

能量綜合堅果穀片

25min

法式鮪魚烘蛋

No ratings

照燒雞肉彩椒熱壓三明治

No ratings

炒花椰菜起司熱壓三明治

20min

Show all

Show all