Omelette-Muffins aus dem Nester

Omelette-Muffins aus dem Nester

4.8 8 ratings

Prep. 15min

Total 50min

8 Portionen

Ingredients

Olivenöl und etwas mehr zum Einfetten
30 g
Paniermehl zum Ausstreuen
Frühlingszwiebeln in Ringen (1 cm)
250 g
Parmesan in Stücken (2-3 cm)
60 g
Eier
4
Salz
½ TL
schwarzer Pfeffer, gemahlen
½ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 295 mg

Protein 7 g

Calories 482 kJ / 115 kcal

Fat 8 g

Fibre 1 g

Saturated Fat 3 g

Carbohydrates 3 g

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