紫薯燕麦饮

5.0 3 ratings

Prep. 5min

Total 20min

2 人份

Ingredients

紫薯去皮，切小块
100 克
燕麦碎片
40 克
大米
20 克
冰糖
20 克
水
600 克

Difficulty

easy

Nutrition per 1 人份

Sodium 40.8 mg

Protein 3.7 g

Calories 821.8 kJ / 196.4 kcal

Fat 1.2 g

Fibre 2.7 g

Saturated Fat 0 g

Carbohydrates 42.6 g

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Also featured in

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China

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