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Smoked Salmon and Vegetable Egg Muffins
No ratings
Prep. 10min
Total 45min
8 pieces
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Ingredients

  • oil to grease
  • fresh button mushrooms halved
    2 oz
  • broccoli cut into pieces
    2 oz
  • zucchini cut into pieces
    3 oz
  • shallot halved
    1 oz
  • smoked salmon fillet, diced (¼ in.)
    3 ½ oz
  • Parmesan cheese cut into pieces
    1 oz
  • large eggs
    5
  • whole milk
    4 oz
  • salt
    1 tsp
  • fresh ground pepper
    ¼ tsp
  • water
    17 ½ oz
  • sriracha mayo to drizzle
  • black sesame seeds to sprinkle
  • fresh cilantro leaves to garnish

Difficulty

easy

Nutrition per 1 piece

Protein 14.9 g
Calories 1076.1 kJ / 257.2 kcal
Fat 5.8 g
Fibre 7.5 g
Carbohydrates 39.5 g

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United States

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