Carrot Cake Muffins with Walnut Crumble

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Prep. 15min

Total 40min

8 portions

Ingredients

rolled oats
4 oz
walnuts
1 ½ oz
unsalted butter in pieces, divided
4 ½ oz
brown sugar divided
2 ½ oz
mixed seeds
2 tbsp
ground cardamom
¼ tsp
ground cinnamon
½ tsp
carrots in pieces
6 oz
all-purpose flour
1 ½ oz
psyllium husk
½ oz
large eggs
2
baking soda
½ tsp
baking powder
½ tsp
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 161.1 mg

Protein 6.6 g

Calories 1320.8 kJ / 315.7 kcal

Fat 20 g

Fibre 4.9 g

Saturated Fat 9.4 g

Carbohydrates 29.5 g

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