BBQ Pulled Chicken

BBQ Pulled Chicken

4.2 10 ratings

Prep. 15min

Total 40min

8 portions

Ingredients

red onions quartered
115 g
garlic cloves
2
ketchup
200 g
bourbon whiskey
70 g
70 g water
molasses, any kind
85 g
brown sugar
85 g
tomato purée (concentrate)
1 tbsp
cider vinegar
60 g
paprika
1 tsp
Dijon mustard
1 ½ tsp
Worcestershire sauce
1 ½ tsp
salt to taste
½ tsp
cayenne pepper, ground to taste
½ tsp
chicken thigh, skinless, boneless halved
910 g
all purpose white flour
1 tbsp
mini hamburger bun to serve
8
red onion shaved, to serve
pickles, mixed sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 837.8 mg

Protein 21.1 g

Calories 1641.9 kJ / 392.4 kcal

Fat 10.9 g

Fibre 1.5 g

Saturated Fat 2.9 g

Carbohydrates 49.3 g

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