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Wraps mit Hummus und Grillgemüse
4.4 30 ratings
Prep. 15min
Total 30min
4 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Kichererbsen, gekocht abgetropft
    200 g
  • Wasser
    45 g
  • Zitronensaft, frisch gepresst
    15 g
  • Tahini
    20 g
  • Salz
    ½ TL
  • Olivenöl
    55 g
  • Zucchetti in Streifen geschnitten (5 cm x 5 mm)
    200 g
  • rote Peperoni in Streifen geschnitten (5 cm x 5 mm)
    200 g
  • Weizentortilla (Ø 22 cm)
    4
  • rote Zwiebel in dünnen Scheiben, zum Garnieren

Difficulty

easy

Nutrition per 1 Portion

Sodium 774.2 mg
Protein 9.3 g
Calories 1822 kJ / 435 kcal
Fat 26.4 g
Fibre 6.4 g
Saturated Fat 3.7 g
Carbohydrates 41.7 g

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