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Overnight Baked Oats
3.9 8 ratings
Prep. 10min
Total 35min
2 Portionen
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Ingredients

  • Sonnenblumenöl zum Einfetten
    1 TL
  • Haselnüsse
    50 g
  • Äpfel entkernt, 1 in Stücken und 1 in Schnitzen
    2
  • Mandeldrink
    150 g
  • Ahornsirup
    10 g
  • Zimt
    ½ TL
  • Ingwer, gemahlen
    ½ TL
  • Bio-Zitrone abgeriebene Schale
    1
  • Backpulver
    ½ TL
  • Salz
    2 Prisen
  • Haferflocken
    70 g

Difficulty

easy

Nutrition per 2 Portionen

Sodium 590.7 mg
Protein 22.1 g
Calories 3710.6 kJ / 886.9 kcal
Fat 42.3 g
Fibre 24.4 g
Saturated Fat 4.2 g
Carbohydrates 121.1 g

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Also featured in

Choche wiä no niä. 203 Recipes
Switzerland

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