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Glutenfreies Dattel-Apfel-Walnuss-Teebrot
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Prep. 10min
Total 1 h 30min
16 Scheibe
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Ingredients

  • Olivenöl und etwas mehr zum Einfetten
    60 Gramm
  • Vollkornreis
    240 g
    240 g Risottoreis, alle Sorten
  • Datteln, entsteint
    100 g
  • Apfel ungeschält, entkernt und geviertelt
    140 g
  • glutenfreies Backpulver
    1 ½ TL
  • Natron
    1 TL
  • Flohsamenschalen
    1 EL
  • Salz
    ½ TL
  • Walnusshälften
    80 g
  • Eier
    4
  • Wasser
    100 g

Difficulty

easy

Nutrition per 1 Scheibe

Sodium 202 mg
Protein 3 g
Calories 723 kJ / 172 kcal
Fat 8 g
Fibre 2.2 g
Saturated Fat 1 g
Carbohydrates 22 g

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