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Brokkoli-Speck-Taler

Brokkoli-Speck-Taler
3.4 5 ratings
Prep. 10min
Total 45min
12 Stücke
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Ingredients

  • Karotte in Stücken (2-3 cm)
    100 g
  • Zwiebel halbiert
    100 g
  • Olivenöl und etwas mehr zum Einfetten
    25 g
  • Speckwürfel
    130 g
  • Brokkoliröschen
    100 - 120 g
  • Salz
    1 Prise
  • Rahm (aus Kuhmilch hergestellt)
    200 g
  • Eier
    4
  • Pfeffer
    1 - 2 Prisen
  • Emmentaler Käse gerieben
    50 g

Difficulty

easy

Nutrition per 1 Stück

Sodium 125 mg
Protein 5 g
Calories 708 kJ / 169 kcal
Fat 15 g
Fibre 0.4 g
Saturated Fat 7 g
Carbohydrates 3 g

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