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Omelette aux blancs d'œufs aux légumes verts et au jambon
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Ingredients
- 45 g de fromage de chèvre
- 60 g fromage blanc nature
- 12 de ciboulette fraîche finement haché
- 30 g de parmesan coupée en morceaux (1 in.)
- 2 branches de chou frisé kale Feuilles seulement, grossièrement hachées
- 6 de blanc d'œuf
- 510 g d'eau
- 1 - 2 pincée poivre noir moulu
- 4 tranches de jambon de viande maigre à faible teneur en sel, coupée en petits morceaux
- 30 g de bébés épinards frais
- 2 tranches de pain de campagne grillées (voir Conseil)
- Nutrition
- per 1 portion
- Calories
- 401.1 kcal / 1677.9 kJ
- Protein
- 36.7 g
- Fat
- 18.2 g
- Carbohydrates
- 22 g
- Fibre
- 3.6 g
- Saturated Fat
- 9.5 g
- Sodium
- 1360.9 mg
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