Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 rating

Prep. 15min

Total 25min

2 portion

Ingredients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg

Protein 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Fat 18.2 g

Fibre 3.6 g

Saturated Fat 9.5 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

72 h 30min

Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta

30min

Spaghetti Carbonara

Spaghetti Carbonara

40min

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

10min

Chocolate Avocado Dream

Chocolate Avocado Dream

15min

Garlic and Olive Conchiglie

Garlic and Olive Conchiglie

25min

Acaí Nice Cream

Acaí Nice Cream

10min

Yuca con Mojo (Yuca with Garlic Sauce)

Yuca con Mojo (Yuca with Garlic Sauce)

55min

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

45min

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

10min

Butternut Squash, Courgette and Chorizo Soup

Butternut Squash, Courgette and Chorizo Soup

30min

5 Ingredient BBQ Pulled Chicken

5 Ingredient BBQ Pulled Chicken

15min