Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g ice cubes
- 1 apple, red, cored and deseeded, quartered
- 1 banana, in pieces
-
115
g orange juice
or 1 orange, peeled and seeds removed, halved - 15 g almond butter, (optional)
- 1 ½ tsp flax seeds, (optional)
- 100 g yoghurt, vanilla
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 38.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Breakfast Smoothie
5 min
Beet-Tox (Metric)
10 分
Maple Oatmeal with Apples and Blueberries
20 分
Energising Smoothie
5 min
Banana and Blueberry Smoothie
5 min
Banana, Chocolate Chip And Cashew Nut Ice Cream
5 min
Beauty booster smoothie
5 min
Grated Carrot Salad
10 分
Immune Boost (Metric)
5 min
Peanut and Banana Breakfast Smoothie
5 min
Healthy Gut Zinger (Metric)
10 分
Cashew and cacao smoothie (gut health)
5 min