Gratinado de couve-flor e couve-de-bruxelas

Gratinado de couve-flor e couve-de-bruxelas

3.7 7 ratings
Prep. 15min
Total 45min
6 doses

Ingredients

  • queijo mozarela cortado em pedaços
    100 g
  • água
    300 g
  • couve-flor só os floretes
    500 g
  • couve-de-bruxelas cortadas em metades
    250 g
  • alho
    2 dentes de
  • queijo-creme
    150 g
  • manteiga
    20 g
  • natas c/ 35% de gordura
    200 g
  • sal
    1 - 2 pitadas de
  • pimenta
    1 - 2 pitadas de

Nutrition per 1 dose

Calories 314.7 kcal / 1316.8 kJ
Protein 9 g
Fat 27.7 g
Carbohydrates 10.6 g
Fibre 3.3 g
Saturated Fat 16.5 g
Sodium 304.3 mg

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