Lammekarry med peberfrugt - Bhoona Gosht

Lammekarry med peberfrugt - Bhoona Gosht

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Prep. 30min
Total 1 h 15min
4 portioner

Ingredients

  • fed hvidløg
    3
  • ingefær skrællet, skåret i skiver (2 mm)
    20 g
  • løg kvarte
    100 g
  • vegetabilsk olie
    30 g
  • chilipulver
    ½ tsk
  • gurkemeje, stødt
    ¼ tsk
  • garam masala
    1 ½ tsk
  • havsalt
    ¾ tsk
  • sort peber, stødt
    ¼ tsk
  • tomater friske, skåret i små stykker
    130 g
  • lammebov, uden ben skåret i stykker (2 cm)
    450 g
  • vand
    150 g
  • grøn peberfrugt skåret i tern (1 cm)
    80 g

Nutrition per 1 portion

Calories 396.5 kcal / 1658.9 kJ
Protein 19.9 g
Fat 32.1 g
Carbohydrates 7.4 g
Fibre 2 g
Saturated Fat 12 g
Sodium 440.5 mg

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