Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM6
Compatible
Fitnessbowls med brune ris og kylling (1800 kcal)
Prep. 20min
Total 1 h
4 portioner
Ingredients
-
ris, brune250 g
-
vand
-
salt plus ekstra til tilsmagning1 tsk
-
ekstra jomfruolivenolie plus ekstra til servering1 tsk
-
løg skåret i halve50 g
-
fed hvidløg1
-
hakkede tomater, dåse400 g
-
sukker1 tsk
-
stærk paprika½ - 1 tsk
-
sort peber, stødt plus ekstra til tilsmagning½ tsk
-
kyllingebryst, uden skind og ben skåret i halve på langs500 - 600 g
-
basilikum, frisk kun bladene, plus ekstra til pynt5 g
-
tomatpure25 g
-
grønne bønner, friske300 g
Nutrition per 1 portion
Calories
618 kcal /
2584 kJ
Protein
68 g
Fat
10 g
Carbohydrates
60 g
Fibre
7 g
Saturated Fat
2 g
Sodium
736 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Madplan: søndag
16 Recipes
International
International
You might also like...
No ratings
No ratings
No ratings
No ratings
No ratings
No ratings
No ratings
No ratings
No ratings
No ratings
No ratings
40min