Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 425 - 500 g zucchini (approx. 2-3), ends trimmed. If large, trimmed in a circular shape to fit the blade width
- 3 garlic cloves
-
60
g chilli oil, to taste
or 60 g hot red chilli oil, to taste - 30 g soy sauce, light
- 15 g rice vinegar
- 1 green onion, thinly sliced on the bias, to garnish, to taste
- Nutrition
- per 1 portion
- Calories
- 284.6 kJ / 68 kcal
- Protein
- 4.7 g
- Carbohydrates
- 12.5 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 3.2 g
- Sodium
- 567.7 mg
In Collections
Alternative recipes
Baja-Style Fish Tacos
30 分
Salmon and Leek Parcel with New Potatoes
1小時
Frozen Coconut Mango Lemonade
5min
Virgin Watermelon Margarita
10min
Spiralized Apple Fritters
35min
Cheese Wiz
10min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4小時 20 分
Coconut Cucumber Cooler
2小時 10 分
Philly Cheesesteak
50 分
Vanilla, Banana and Coffee Milkshake
15 分
Tropical mocktail
10min
Lemon Ricotta Pasta with Chicken
35min