Muesli énergisant

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Prep. 5min
Total 25min
700 g

Ingredients

  • de noisettes
    50 g
  • d'amandes décortiquées
    50 g
  • de noix de pécan
    50 g
  • de noix de cajou
    50 g
  • de beurre coupé en morceaux
    100 g
  • de cassonade
    60 g
  • de flocons d'avoine
    250 g
  • de graines de lin brun
    30 g
  • de graines de tournesol
    30 g
  • canneberge déshydratée
    30 g

Nutrition per 50 g

Calories 255.1 kcal / 1067.2 kJ
Protein 6.2 g
Fat 17.2 g
Carbohydrates 21.8 g
Fibre 4 g
Saturated Fat 4.9 g
Sodium 3.7 mg

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