Smoothie au yaourt grec

Smoothie au yaourt grec

4.8 9 ratings
Prep. 5min
Total 5min
2 portions

Ingredients

  • de mélange de fruits rouges surgelés
    150 g
  • banane bien mûre en morceaux
    1
  • de graines de chia
    1 c. à café
  • d'huile essentielle d'orange (optional)
    1 goutte
  • de yaourt à la grecque
    150 g
  • de lait
    200 g
  • fruits rouges frais variés pour la finition

Nutrition per 1 portion

Calories 227.6 kcal / 952.2 kJ
Protein 11.4 g
Fat 4.5 g
Carbohydrates 38.5 g
Fibre 4 g
Saturated Fat 2.3 g
Sodium 82.4 mg

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