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Pan de molde de tinta de calamar y hummus de zapallo
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Ingredients
Pan de molde
- 150 g de agua
- 15 g de levadura prensada fresca desmenuzada
- 1 cucharada de azúcar
- 5 g de harina (1 cucharadita)
- 495 g de harina
- 110 g de leche
- 50 g de aceite de oliva
- 30 g de tinta de calamar
- 1 cucharadita de sal
Hummus
- 300 g de garbanzos cocidos
- 200 g de zapallo camote cocido, en cubos de 2 cm
- 50 g de jugo de limón
- 50 g de aceite de sésamo
- 70 g de aceite de oliva
- 10 g de ajos
- 1 cucharadita de comino molido
- 1 cucharadita de sal
- Nutrition
- per 1 rebanada/loncha/rodaja
- Calories
- 661.2 kJ / 158 kcal
- Protein
- 4.2 g
- Carbohydrates
- 20.7 g
- Fat
- 6.6 g
- Saturated Fat
- 1 g
- Fibre
- 1.9 g
- Sodium
- 160.8 mg
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