Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g yoğurt
- 15 g chia tohumu
- 5 g Hindistan cevizi tozu
- 120 g muz, parçalara bölünmüş, yakl. 1 muz
-
80
g nar tanesi
or 80 g kırmızı orman meyvesi, taze
- Nutrition
- per 1 porsiyon
- Calories
- 1627.2 kJ / 388.9 kcal
- Protein
- 11.8 g
- Carbohydrates
- 58.3 g
- Fat
- 15.1 g
- Saturated Fat
- 7.3 g
- Fibre
- 12.3 g
- Sodium
- 90.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Biberiye ve Yaban Mersinli Mokteyl
10min
Kıvrık Sebzeli, Hellim Peynirli Tart
No ratings
Limon Soslu ve Karidesli Çiğ Kabak Spiralleri
No ratings
Karışık Sebzeli Vejetaryen Fideua
No ratings
Defne Yaprağı, Tarçın, Anason ve Limonlu Bitki Çayı
10min
Baharat ve Ananaslı Salata Sosu
No ratings
Çilekli Crumble
40min
Zencefil ve Ananaslı Mokteyl
10min
Elma, Havuç ve Zencefilli Mokteyl
10min
Armutlu Yulaf Lapası (Porridge)
30min
Domatesli ve Biberli Makarna
30min
Limonata (Pastane Usulü)
15min