Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de queso parmesano
- 2 huevos
- 4 claras de huevo
- 1 ½ cdita de sal
- 50 g de cebolla
- 40 g de aceite de oliva
- 220 g de espinaca
- 1 cdita de sal
- 1 pizca de nuez moscada en polvo
- 3 dientes de ajo
- 300 g de champiñones, rebanados
- 2 cditas de tomillo fresco
- 500 g de agua
- aceite
- Nutrition
- per 1 porción
- Calories
- 1675 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Pescado empapelado con verduras
1h 15min
Chuleta de cerdo con puré de zanahoria
1h
Calabacitas rellenas al vapor
40min
Quiche de brócoli con harina de quinoa
45min
Omelette ligero de claras con verduras
30min
Omelette esponjoso de espinacas y jamón
30min
Ensalada de fideos de calabaza low carb
25min
Vasos de yogur de coco
10min
Lassie de durazno y canela
10min
Jugo verde integral - Demo - presentadores
10min
Latte de cúrcuma
15min
Portobellos rellenos de pollo low carb
35min