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High Protein Omelette

High Protein Omelette
4.7 237 ratings
Prep. 10min
Total 30min
4 Portionen
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Ingredients

  • Hartkäse (z.B. Gruyère, Cheddar, Gouda), in Stücken
    150 g
  • Eier
    6
  • Milch
    40 g
  • Proteinpulver (optional) geschmacksneutral
    2 EL
  • Salz
    ¾ TL
  • schwarzer Pfeffer, frisch gemahlen
    2 Prisen
  • Zwiebeln geschält, halbiert
    50 g
  • roter Paprika in Stücken
    100 g
  • Erbsen, tiefgekühlt
    100 g
  • Olivenöl
    20 g
  • Basilikumblätter, frisch
    5
    5 Petersilienblätter, frisch

Difficulty

easy

Nutrition per 1 Portion

Sodium 788 mg
Protein 20 g
Calories 1421 kJ / 340 kcal
Fat 25 g
Fibre 2 g
Saturated Fat 10 g
Carbohydrates 8 g

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