High Protein Omelette

High Protein Omelette

4.7 194 rating

Prep. 10min

Total 30min

4 Portionen

Ingredients

Hartkäse (z.B. Gruyère, Cheddar, Gouda), in Stücken
150 g
Eier
6
Milch
40 g
Proteinpulver (optional) geschmacksneutral
2 EL
Salz
¾ TL
schwarzer Pfeffer, frisch gemahlen
2 Prisen
Zwiebeln geschält, halbiert
50 g
roter Paprika in Stücken
100 g
Erbsen, tiefgekühlt
100 g
Olivenöl
20 g
Basilikumblätter, frisch
5
5 Petersilienblätter, frisch

Difficulty

easy

Nutrition per 1 Portion

Sodium 788 mg

Protein 20 g

Calories 1421 kJ / 340 kcal

Fat 25 g

Fibre 2 g

Saturated Fat 10 g

Carbohydrates 8 g

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Also featured in

Veggie Protein-Kicks 5 Recipes
Austria

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