Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen, sehr reif, in Stücken
- 10 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 30 g Wasser
- 500 g Magerquark
- 10 g Kakaonibs und etwas mehr zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1265 kJ / 303 kcal
- Protein
- 35 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bananenquark
40min
Möhren-Hafer-Bowl mit Früchten
2h 15min
Schoko-Kaffee-Proteinshake mit Avocado
5min
Dschungel Porridge
20min
Birnen-Himbeer-Porridge
15min
Apfel-Kleie-Porridge mit Joghurt
10min
Schoko-Bananen-Proteinshake
5min
Apfelmus-Müsli
20min
Mango-Kokos-Joghurt
10min
Apfel-Porridge
20min
Vanille-Protein-Quark
10min
Apfel-Zimt-Porridge mit Sultaninen
20min