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Ingredients
舒肥鮭魚
- 220 克 新鮮去骨鮭魚菲力 ，對切成2個方塊
- 1 - 1 ¼ 茶匙 鹽
- 1 茶匙 橄欖油
- 1900 克 水
檸檬花椰菜飯
- 350 克 白花椰菜 ，洗淨，取小朵
- 100 克 冷凍毛豆仁 ，退冰解凍
- 10 克 橄欖油
- 1 小撮 白胡椒粉 ，依個人口味調整
- ¼ 茶匙 鹽 ，依個人口味調整
- ¼ 茶匙 檸檬皮屑
- 1 茶匙 檸檬汁
酪梨莎莎醬
- 3 枝 香菜 ，取葉子
- 50 克 洋蔥 ，切塊
- ½ 新鮮青辣椒 ，對半，去籽
- ½ 番茄 (約 50-60克)，切塊
- 200 克 酪梨 ，熟，去皮去籽
- ½ 大匙 檸檬汁
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 2523.6 kJ / 603.2 kcal
- Protein
- 38.6 g
- Carbohydrates
- 29.8 g
- Fat
- 40.8 g
- Saturated Fat
- 6.4 g
- Fibre
- 14.8 g
- Sodium
- 3246.9 mg
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