Bircher-Heidelbeer-Müsli
TM6

Bircher-Heidelbeer-Müsli

4.8 (116 ratings)

Ingredients

  • 30 g Haselnüsse
  • 150 - 180 g Apfel, in Spalten (1 Apfel)
  • 20 g Datteln, entsteint
  • 5 g Leinsamen
  • 60 g Haferflocken, zart
  • 100 g Heidelbeeren
  • 20 g Honig und etwas mehr zum Beträufeln
  • 250 g Joghurt, 3,5% Fett, flüssig

Nutrition
per 1 Portion
Calories
1085 kJ / 259 kcal
Protein
7 g
Carbohydrates
35 g
Fat
12 g
Saturated Fat
2 g
Fibre
6.2 g
Sodium
31 mg

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