Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Pistazien, ungesalzen, geschält
- 10 g Himbeeren, gefriergetrocknet
- 100 g Mandeln, blanchiert
- 100 g Datteln, entsteint, getrocknet
- 30 g Haferflocken, zart
- 30 g Mandelmus
- 20 g Honig
- 20 g Kokosfett
- Nutrition
- per 1 Stück
- Calories
- 432 kJ / 103 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 1.7 g
- Sodium
- 2 mg
In Collections
Alternative recipes
Kunterbunte Lunch-Gläser
40 分
Zitronen-Kokos-Energyballs
1h 15min
Overnight Müsli
8h
Möhren-Mais-Buns
2h 30min
Schokoladen-Birnen Overnight Oats
8h
Melonen-Gurken-Sour (Mocktail)
10min
Spinat-Apfel-Grapefruit-Bowl
10min
Baked Oats mit Heidelbeeren und Pecannüssen
1小時
Möhren-Hafer-Bowl mit Früchten
2h 15min
Power-Quinoa-Salat
45 分
Möhren-Linsen-Bratlinge mit orientalischem Pesto
35 分
Zitronen-Ingwer-Shot mit Honig
45 分