Compatible versions
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 garlic cloves, to taste
- 30 g extra virgin olive oil
- 350 g plum tomatoes, halved, seeds removed (approx. 500 g whole tomatoes)
- 10 g granulated sugar (see tip) (optional)
- 2 tsp fine sea salt
- 1 tsp ground black pepper, plus extra for serving
- 2 tsp balsamic vinegar
- 400 g avocados (approx. 3-4 large avocados), ripe, cut in pieces
- 10 g white wine vinegar
- 4 medium eggs, cold
- 4 slices sourdough bread
- ground black pepper, for serving
- Nutrition
- per 1 portion
- Calories
- 3008.4 kJ / 719 kcal
- Protein
- 25.3 g
- Carbohydrates
- 88.3 g
- Fat
- 31.2 g
- Saturated Fat
- 5.8 g
- Fibre
- 11 g
- Sodium
- 2104.4 mg
In Collections
Alternative recipes
Spaghetti Arrabiata with Tuna
30 分
One-pot Tomato and Garlic Pasta with Mussels
20 分
Demo Recipe 3 - Red Pepper and Tomato Soup
30 分
Black Bean and Avocado Wrap
15 分
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Basic Green Smoothie
5 分
Pasta alla Nerano
40 分
Grab and Go Breakfast Wrap
30 分
Pear Twists on Chocolate Custard
30 分
Vegetarian Pizza (TM6)
No ratings
Vegan Aubergine Rolls
11小時 15 分
Cashew Cheese Pasta with Broccoli
40 分