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Ingredients
- 900 g stewing steak cut in pieces (2 cm)
- 80 g plain flour
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 4 Tbsp olive oil
- 2 garlic cloves
- 300 g onions quartered
-
1
tsp fresh thyme
or 1 pinch dried thyme - ½ tsp brown sugar
- 1 tsp vinegar
- 300 g beef stock
- 450 g brown ale
- Nutrition
- per 1 portion
- Calories
- 385.5 kcal / 1612.8 kJ
- Protein
- 35.8 g
- Fat
- 16.4 g
- Carbohydrates
- 19.1 g
- Fibre
- 1.3 g
- Saturated Fat
- 4.3 g
- Sodium
- 536.9 mg
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