Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 5 oz old fashioned rolled oats, divided
- 1 oz banana chips (optional)
- 1 oz pecan halves, plus extra to serve
- 4 oz applesauce, unsweetened
- 1 banana, broken into pieces
- 1 large egg
- 1 oz maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract (optional)
- ½ tsp ground cinnamon (optional)
- 1 pinch salt
- 35 oz water
- Nutrition
- per 1 piece
- Calories
- 1222.2 kJ / 292.1 kcal
- Protein
- 11.3 g
- Carbohydrates
- 39.6 g
- Fat
- 10.9 g
- Saturated Fat
- 2 g
- Fibre
- 5.5 g
- Sodium
- 178.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
French Fries (Paul)
1h 15 min
Oatmeal
15 分
Green juice (12 months+)
10 分
Allergen Free Overnight Oats
8小時
Carrot Top Pesto
5 分
Maple Oatmeal with Apples and Blueberries
20 分
Steamed Button Mushrooms
35 分
Brown Sugar Baked Beans
45 分
Whoopi's Brioche Buns
3h 45min
Strawberry Ice (Korean-Inspired)
8h 5 min
Mocha-iced coffee
5 分
Southern Banana Pudding
4小時 45 分