Blended Steamed Oats

Blended Steamed Oats

4.1 8 ratings

Prep. 10min

Total 30min

4 pieces

Ingredients

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (optional)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (optional)
1 tsp
ground cinnamon (optional)
½ tsp
salt
1 pinch
water
35 oz

Difficulty

easy

Nutrition per 1 piece

Sodium 178.3 mg

Protein 11.3 g

Calories 1222.2 kJ / 292.1 kcal

Fat 10.9 g

Fibre 5.5 g

Saturated Fat 2 g

Carbohydrates 39.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Food Trends 2022 8 Recipes
United States

You might also like...

Avocado Tuna Salad

Avocado Tuna Salad

5min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Fueled Up Protein Shake

Fueled Up Protein Shake

5min

Gluten-free Chocolate Chip Shortbread

Gluten-free Chocolate Chip Shortbread

No ratings

Couscous with Lamb and Vegetables

Couscous with Lamb and Vegetables

50min

Pancake muffins with banana and chocolate

Pancake muffins with banana and chocolate

30min

Chorizo, Zucchini and Red Pepper Madeleines

Chorizo, Zucchini and Red Pepper Madeleines

35min

Meal Replacement Shake

Meal Replacement Shake

5min

Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

10min

Hazelnut Milk

Hazelnut Milk

15min

Protein Boosted Crêpes

Protein Boosted Crêpes

45min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5min