Devices & Accessories
Ham and Spinach Egg Wrap
Prep. 15min
Total 40min
4 pieces
Ingredients
-
cheddar cheese cut into pieces2 oz
-
baby spinach1 oz
-
mixed fresh herbs basil, parsley, chives, tarragon½ oz
-
large eggs3
-
water divided22 oz
-
salt¼ tsp
-
ground black pepper¼ tsp
-
cream cheese softened, divided4 tbsp
-
12 slices deli meats, divideddeli ham divided12 slices
Difficulty
easy
Nutrition per 1 piece
Sodium
1590.8 mg
Protein
35.4 g
Calories
1492.2 kJ /
356.6 kcal
Fat
18.1 g
Fibre
1.5 g
Saturated Fat
8.5 g
Carbohydrates
13.6 g
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United States
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