Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 diente de ajo
- 50 g de aceite de oliva
- 250 g de cebolla en trozos de 2 cm
- 250 g de pimiento rojo en trozos de 2 cm
- 200 g de calabacín
- 200 g de berenjena
- 800 g de lomos de bacalao desalado (4 lomos)
- 2 - 3 cucharadas harina de trigo
- 400 g de tomate troceado en conserva
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 pellizco de pimienta de Cayena molida (optional)
- aceite para freír
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 3245 kJ / 775 kcal
- Protein
- 129 g
- Carbohydrates
- 18.3 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.6 g
- Sodium
- 14360.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Trinxat de col
1h 15min
Tortilla de alcachofas
30min
Coca de recapte (Cataluña)
1h 15min
Panellets
10h 30min
Coca de cerezas
2h 20min
Ensalada de lentejas en samfaina
1h
Coca de llardons d'Olot
1h 30min
Sopa de melón
1h
Coca de Sant Joan
1h
Escudella i carn d'olla
1h 30min
Coca de Llavaneres
1h
Coca de vidre con anís (Cataluña)
2h 15min