Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ bouquet de persil plat frais (env. 10 g), effeuillé
- 40 g d'oignons, coupés en deux
- 250 g de courge butternut pelée, épépinée, en dés (1½ cm
- 20 g d'huile d'olive
- 150 g de riz à grain long (parboiled, cuisson 20 minutes)
- 20 g de concentré de tomates
- 425 g d'eau
- 1 cube de bouillon de légumes (pour 0,5l)
- 1 pincée de cumin en poudre
- 1 pincée cannelle, moulue
- ½ c. à café de sel
- 2 pincées de poivre, moulu
- 90 g de yogourt nature
- Nutrition
- per 1 portion
- Calories
- 1585 kJ / 376 kcal
- Protein
- 9 g
- Carbohydrates
- 64 g
- Fat
- 8 g
Alternative recipes
Risotto à la courge
35min
Risotto à la tomate et burrata
30min
Polenta et sa sauce crémeuse aux champignons
50min
Dal de lentilles aux épinards
35min
Salade estivale de cornettes aux courgettes
30min
Curry de poisson du Kerala
30min
Risotto de brocoli-parmesan aux noisettes
40min
Polenta aux poireaux et topping aux marrons
50min
Risotto aux carottes et endives
40min
Risotto aux poivrons
35min
Gratin de gnocchis au poireau
50min
Potée de riz à la courge
50min