Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fibre 5.6 g
Saturated Fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Tomato Soup with Burrata

4.7(10)

35min

Grapefruit and Ginger Green Zinger

2.8(8)

5min

Chopped Liver

4.7(14)

1 h

Îles Flottantes in White Chocolate Cream and Roses

4.7(3)

1 h 20min

Blueberry Cake with Cream Cheese Frosting and Lemon Curd

3.7(3)

2 h 15min

Quick Bread Rolls

3.5(45)

45min

Carrot Rice

No ratings

Gorgonzola Tart with Pear and Walnuts (TM5)

No ratings

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

4.0(1)

1 h 15min

Turkey burgers

4.3(7)

1 h 25min

Snowdrop Cocktail

4.9(7)

1 h 10min

Whole Steamed Chicken with Spicy Cajun Rub

4.6(62)

1 h 25min