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Ingredients
- 300 g d'eau
- 80 g de figues séchées (± 5 figues)
- 35 g de graines de chia (± 2 c. à soupe)
- 150 g d'un mélange de fruits secs et à coque (par ex. : amandes, noix de cajou, noix...)
- 80 g de dattes dénoyautées (± 4 dattes Medjoul)
- 20 g d'huile de noix de coco (± 2 c. à soupe)
- 50 g de graines de courge verte (± 3 c. à soupe)
- ½ c. à café de vanille, en poudre
- Nutrition
- per 1 morceau
- Calories
- 199 kcal / 829 kJ
- Protein
- 4.9 g
- Fat
- 13.6 g
- Carbohydrates
- 14.6 g
- Fibre
- 4.1 g
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