鳕鱼土豆佐番茄淋酱

鳕鱼土豆佐番茄淋酱

4.0 9 ratings

Prep. 20min

Total 50min

6 人份

Ingredients

土豆去皮切块(约3-4厘米)
800 克
橄榄油多备一些涂抹用
30 克
鳕鱼排 (每片约120-200克)
6 片
6 片白鱼排, (任何一种白鱼，每片约120-200克)
盐可依个人口味调整
2 茶匙
洋葱切块
150 克
蒜头
1 粒
胡萝卜切块
100 克
白葡萄酒 (optional)
50 克
番茄切块
400 克
黑胡椒粉
½ 茶匙
水
100 克

Difficulty

easy

Nutrition per 1 人份

Protein 33 g

Calories 1269 kJ / 302 kcal

Fat 7 g

Fibre 3.4 g

Carbohydrates 25 g

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