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Salada de massa com frango
TM6 TM5 TM31

Salada de massa com frango

3.9 (7 ratings)

Ingredients

  • 40 g amêndoa s/ pele
  • 70 g cebolo (spring onion)
  • 50 g azeite
  • 300 g peito de frango cortado em cubos (2 cm aprox.)
  • 1200 g água
  • 2 cubos de caldo de galinha
  • 200 g massa tipo farfalle
  • 300 g cenoura cortada em fatias (4 mm aprox.)
  • 200 g ervilhas congeladas
    or 200 g ervilhas frescas
  • 30 g vinagre
  • 5 g raspa de limão
  • 100 g queijo-creme
  • ¼ - ½ c. chá de sal
  • ¼ - ½ c. chá de pimenta
  • 60 g alface cortada em tiras
  • 60 g espinafres baby frescos

Nutrition
per 1 dose
Calories
1721.5 kJ / 411.5 kcal
Protein
21 g
Carbohydrates
38.3 g
Fat
19.6 g
Saturated Fat
5.1 g
Fibre
5.6 g
Sodium
291.5 mg

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