Tropical Smoothie

Tropical Smoothie

4.6 9 ratings

Prep. 5min

Total 5min

3 glasses

Ingredients

sugar (optional)
½ oz
banana peeled, frozen in pieces (approx. ¾ in.) (approx. 6.5 oz)
1
ripe mangoes peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 5 oz)
1 ½
coconut cream
7 oz
water
2 oz

Difficulty

easy

Nutrition per 1 glass

Sodium 5.5 mg

Protein 4.1 g

Calories 1478.7 kJ / 353.4 kcal

Fat 23.7 g

Fibre 5.1 g

Saturated Fat 20.6 g

Carbohydrates 38.4 g

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Smoothies 13 Recipes
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