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Fruit Smoothie
5.0 26 ratings
Prep. 5min
Total 5min
4 glasses
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Ingredients

  • fresh mixed fruit cut into pieces
    13 - 16 oz
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    7 - 11 oz
    7 - 11 oz water
  • ice cubes
    2 oz
  • lemon juice (optional)
    ½ - 1 oz
  • sugar (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 glass

Sodium 5.8 mg
Protein 0.9 g
Calories 335.7 kJ / 80.2 kcal
Fat 0.3 g
Fibre 2 g
Saturated Fat 0 g
Carbohydrates 20.8 g

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