Fruit Smoothie

5.0 26 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

fresh mixed fruit cut into pieces
13 - 16 oz
fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
7 - 11 oz
7 - 11 oz water
ice cubes
2 oz
lemon juice (optional)
½ - 1 oz
sugar (optional)
1 tbsp

Difficulty

easy

Nutrition per 1 glass

Sodium 5.8 mg

Protein 0.9 g

Calories 335.7 kJ / 80.2 kcal

Fat 0.3 g

Fibre 2 g

Saturated Fat 0 g

Carbohydrates 20.8 g

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