Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Alternative recipes
Glace au citron
12小時 30 分
Petits pains au seigle
12h
Expérience culinaire
2h
Pain toast
16小時
Focaccia au romarin
2h 30min
Tourte de Linz suisse
1h 30min
Petits pains du 1er août
1h 10min
Tartare de légumes
25min
Pain toupie rapide
40min
Pain d’épeautre aux noisettes
2h 50min
Focaccia aux tomates
40min
Crème glacée aux fruits
5min