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Ingredients
- citroenschil
- 3 teentjes knoflook
- 2 takjes verse rozemarijn, enkel de blaadjes
- ½ tl zout, naar eigen wens
- 4 snuifjes gemalen peper, naar eigen wens
- 2 el olijfolie
- 900 g ontbeende lamsbout (door uw slager)
- 200 g verse sperziebonen, schoongemaakt
- 1000 g water
- 400 g aardappelen, primeur, gehalveerd
- 100 g rapen primeur, klein, gehalveerd
- 200 g wortelen primeur, in staafjes
- Nutrition
- per 1 portie
- Calories
- 1957 kJ / 483 kcal
- Protein
- 30 g
- Carbohydrates
- 18 g
- Fat
- 31 g
- Fibre
- 4 g
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