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Mout milkshake

Mout milkshake
4.7 3 ratings
Prep. 5min
Total 10min
6 glazen
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Ingredients

  • zoete bananen, rijp (ca. 2), in stukjes gesneden
    200 g
  • havervlokken
    100 g
  • amandelen, gepeld
    100 g
  • mout poeder (b.v. Ovaltine)
    40 g
  • amandelmelk
    800 g
    halfvolle melk
  • vanille-extract, natuurlijk
    ½ tl
  • ijsblokjes
    2

Difficulty

easy

Nutrition per 1 glas

Protein 8 g
Calories 1040 kJ / 249 kcal
Fat 12 g
Carbohydrates 24 g

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lagere GI 8 Recipes
Benelux

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