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Ingredients
-
240
g brown rice
or white short grain rice - 100 g pitted dates
- 140 g Braeburn apples unpeeled, cored, quartered
- 60 g olive oil plus extra for greasing
- 1 ½ tsp gluten-free baking powder
- 1 tsp bicarbonate of soda
-
1
Tbsp psyllium husk (see tip)
or ground linseeds - ½ tsp fine sea salt
- 80 g shelled walnuts
- 4 medium eggs
- 100 g water
- Nutrition
- per 1 slice
- Calories
- 167.4 kcal / 700.2 kJ
- Protein
- 3.9 g
- Fat
- 8.8 g
- Carbohydrates
- 19.2 g
- Fibre
- 2.1 g
- Saturated Fat
- 1.4 g
- Sodium
- 207.1 mg
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