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Ingredients
- 200 g Gouda mittelalt, in Stücken
- 15 g Öl und etwas mehr zum Braten
- 200 g rote Paprika in Würfeln (2 cm)
- 120 g Zucchini in Würfeln (2 cm)
- ¾ TL Salz
- ¼ TL Pfeffer
- 3 Prisen Cayenne-Pfeffer
- 1 TL Kräuter der Provence
-
140
g Mais-Bohnen-Mix (z. B. Texas-Mix von Bonduelle) aus der Dose, abgetropft
or 140 g Mais, aus der Dose abgetropft - 6 Weizentortillas (Ø ca. 25 cm), siehe Tipp
- Nutrition
- per 1 Stück
- Calories
- 167 kcal / 700 kJ
- Protein
- 7 g
- Fat
- 8 g
- Carbohydrates
- 17 g
- Fibre
- 1.4 g
- Saturated Fat
- 3 g
- Sodium
- 468 mg
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