![Layered Mousse mit Spinat, Himbeeren und Avocado Layered Mousse mit Spinat, Himbeeren und Avocado](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/dee956b6803605c7fd0d875b44a4dae5/Derivates/99d142d9872340205c57bf18b023a0665960fef1.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Himbeeren
- 100 g Haferflocken, zart
- 2 EL Honig
- 20 g Zitronensaft
- 200 g Bananen, reif ( ca. 2 Stück)
- 200 g Avocado, sehr reif (ca. 1 Avocado)
- 200 g Babyspinat, frisch
- 200 g Bananen, reif (ca. 2 Stück)
- 400 g Mango, sehr reif
- 100 g Griechischer Joghurt (10% Fett)
- 20 g Chiasamen
- ½ TL Kurkuma
- Schokoladenraspeln (optional)
- Nutrition
- per 1 Glas
- Calories
- 1323 kJ / 316 kcal
- Protein
- 9 g
- Carbohydrates
- 58 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 13.2 g
- Sodium
- 39 mg
In Collections
Alternative recipes
Winter-Kakao
10min
Blutorangen-Kardamom-Sorbet
24h
Cappuccino-Törtchen
1小時 5 分
"Pastanaken" mit angedämpftem Gewürz-Lachs
1小時 30 分
Couscous-Kuchen mit Obst
1h 50min
Gefüllter Hefekranz
2h 15min
Blondie mit Fleur de Sel und Schokoganache
5h
Soffioni Abruzzesi (Ricotta-Törtchen)
1h 45min
Ananas-Pfirsich-Bowl
10min
Blumenkohl-Wings
45 分
Bananen-Erdnuss-Shake
5min
Kaffee kochen
20 分