Layered Mousse mit Spinat, Himbeeren und Avocado

Layered Mousse mit Spinat, Himbeeren und Avocado

4.2 17 ratings
Prep. 25min
Total 2 h 25min
6 Gläser

Ingredients

  • Himbeeren
    400 g
  • Haferflocken, zart
    100 g
  • Honig
    2 EL
  • Zitronensaft
    20 g
  • Bananen reif ( ca. 2 Stück)
    200 g
  • Avocado sehr reif (ca. 1 Avocado)
    200 g
  • Babyspinat, frisch
    200 g
  • Bananen reif (ca. 2 Stück)
    200 g
  • Mango sehr reif
    400 g
  • Griechischer Joghurt (10% Fett)
    100 g
  • Chiasamen
    20 g
  • Kurkuma
    ½ TL
  • Schokoladenraspeln (optional)

Nutrition per 1 Glas

Calories 316 kcal / 1323 kJ
Protein 9 g
Fat 8 g
Carbohydrates 58 g
Fibre 13.2 g
Saturated Fat 1 g
Sodium 39 mg

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