
Devices & Accessories
Gebratener Gemüse-Reis mit Garnelen
Prep. 25min
Total 45min
4 Portionen
Ingredients
-
Garnelen, roh, geschält frisch300 g
-
Knoblauchzehe1
-
Sojasauce4 EL
-
Öl2 EL
-
Chiliflocken¼ - ½ TL
-
Zitronensaft1 TL
-
Wasser1200 g
-
Basmati-Reis200 g
-
grüne Bohnen, frisch in Stücken (ca. 4 cm)100 g
-
Brokkoliröschen200 g
-
rote Paprika in Streifen (ca. 4 cm x 0,5 cm)1
-
Salz½ TL
-
Pfeffer½ TL
-
Curry (siehe Tipp)1 - 2 TL
-
Frühlingszwiebeln in dünnen Ringen2
-
Eier3
Nutrition per 1 Portion
Calories
390 kcal /
1631 kJ
Protein
22 g
Fat
12 g
Carbohydrates
49 g
Fibre
2.7 g
Saturated Fat
2 g
Sodium
1672 mg
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THERMOMIX® Magazin 3/2022
41 Recipes
Germany
Germany