Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g protein tozu
-
50
g yaban mersini, dondurulmuş
or 50 g orman meyveleri, karışık, dondurulmuş - 150 g yoğurt
- 100 g su
-
2 - 3
tk bal
or 2 - 3 tk sıvı tatlandırıcı (örn. stevia) -
1
tk keten tohumu yağı
or 1 tk keten tohumu, toz
- Nutrition
- per 1 bardak
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Muzlu Hurmalı Badem Sütü
15min
Piña Colada
15min
Kinoalı Sebzeli Somon Salatası
35min
Yulaf, Muz ve Süt Lapası
15min
Beyaz Çikolata Mus ve Vakumda Pişmiş Çilekler
No ratings
Enerji veren shake
10min
Moscow Mule
No ratings
Sindirim Çayı
35min
Frambuazlı ve Yeşil Çaylı Smoothie
15min
Çilek, Portakal Suyu ve Yoğurtlu Smoothie
5min
Varoma'da Yoğurt
12h
Ballı Limonata
5min