Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mandelmus
- 300 g Mandeln, geröstet, ungesalzen (siehe Tipp)
- 1 Prise Salz
Mandeldrink
- 100 g Mandeln
- 500 g Wasser und mehr zum Einweichen
Streusel
- 100 g Vollkorn-Weizenmehl
- 1 TL Salz
- ½ TL Pfeffer
Gemüse und Fertigstellung
- 500 g Wasser
- 600 g Kartoffeln, ungeschält, in Scheiben (1 cm)
- 500 g Blumenkohlröschen (3-4 cm)
- 500 g grüne Erbsen, frisch oder TK, aufgetaut
- Öl zum Einfetten
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Muskat
- Nutrition
- per 1 Portion
- Calories
- 1775 kJ / 424 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 13.3 g
- Sodium
- 942 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erdäpfel-Spinat-Auflauf mit Paradeissauce
35min
Tofu auf Tomaten-Spinat
45min
Blumenkohl-Erbsen-Curry
45min
Rote-Linsen-Gratin
1h 20min
Vegane-Bällchen-Pasta
1h 30min
Kokos-Linsen-Pasta mit Mango
35min
Rosenkohl-Brokkoli-Galettes
1h 30min
Auberginen-Linsen-Curry
30min
Paprika-Shakshuka mit Avocado
25min
Kichererbsen-Curry mit Brokkolireis
10h
Hirse-Kichererbsen-Braten mit Kartoffelpüree
1h 10min
Süßkartoffel-Spinat-Curry mit Blumenkohlreis
40min