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Ingredients
- 1 c. sopa de sementes de mostarda
- 2 c. sopa de sementes de coentros
- 1 c. sopa de sementes de funcho secas
- 2 c. sopa de sementes de cominhos
- 1 c. sopa cheia de feno-grego (optional)
- ½ c. chá de vagens de cardamomo
- ½ c. sopa de pimenta preta em grão
- 2 paus de canela
- 8 folhas de caril secas (optional)
- 3 malaguetas secas
- 1 c. sopa de gengibre em pó
- 2 c. sopa de curcuma em pó
- Nutrition
- per 4 doses
- Calories
- 1338 kJ / 320 kcal
- Protein
- 14 g
- Carbohydrates
- 58 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 23 g
- Sodium
- 58 mg
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